The Tim Hortons Apple Fritter is a classic Canadian favourite known for its rich, comforting flavour and satisfying texture. This donut features a soft, golden-brown dough that’s swirled with sweet apple pieces and warm cinnamon, then glazed for a shiny finish. Each bite delivers a delightful balance of fruity sweetness and spice, making it a popular choice on the Tim Hortons menu for those craving a timeless treat.
Price: $1.69
Apple Fritter Nutrition
The Tim Hortons Apple Fritter is a beloved bakery item known for its crispy edges, soft interior, and sweet apple-cinnamon flavour. Made with chunks of real apple and a swirl of cinnamon, it’s glazed to perfection for a satisfying finish. Whether enjoyed with coffee or as a treat on its own, it offers a comforting bite of nostalgia. Below is the nutritional information for the Tim Hortons Apple Fritter to help you stay informed.
| Calories | 340 Kcal |
| Fat | 11 g |
| Saturated Fat | 5 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 280 mg |
| Carbohydrates | 53 g |
| Fiber | 2 g |
| Sugar | 22 g |
| Proteins | 6 g |
Allergen Info
Contains: Milk, Wheat & Gluten,
May Contain: Tree Nuts, Egg, Soy
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
Ingredients
Apple Fritter Donut: Enriched Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid) | Water | Apples (Apples, Citric Acid, Calcium Chloride, Salt) | Vegetable Shortening (Palm Oil and/or Fractionated Palm Oil) | Sugar | Yeast | Soybean Oil | Whey Powder (milk) | Cinnamon | Leavening (Sodium Acid Pyrophosphate, Baking Soda) | Salt | Mono- and Diglycerides | Sodium Stearoyl-2-Lactylate | Dextrose | Dough Conditioners (Ascorbic Acid, L-Cysteine Hydrochloride, Enzyme) | Guar Gum | Wheat Starch | Natural Flavor | Sunflower Oil
Donut Glaze: Sugar | Water | Rowanberry Fruit Extract | Guar Gum | Tapioca Flour | Modified Potato Starch | Citric Acid (pH control) | Agar | Xanthan Gum
Note: This item contains more sodium (salt) than the recommended daily limit of 2,300 mg. Consuming too much sodium may raise blood pressure and increase the risk of heart disease and stroke.
Calories & Nutrition Insights
The Apple Fritter is a less healthy, indulgent option that is best reserved for occasional cravings rather than a regular breakfast or snack. At 340 calories, it is one of the heavier items in the Tim Hortons donut menu, primarily due to its large carbohydrate load and frying process.
Its 53 grams of carbohydrates make it a high-energy item that behaves more like a dessert than a balanced snack. The 11 grams of fat, including 5 grams of saturated fat, contribute to its rich, fried texture but also push it toward indulgence territory when compared with lighter baked donuts. Sugar content at 22 grams adds noticeable sweetness, though slightly less than cream-filled or frosted varieties.
Protein is relatively modest at 6 grams, offering a bit more satiety than some simpler donuts, but still not enough to make it a filling standalone option. Fiber remains low at 2 grams, which limits digestive balance and slows no meaningful carbohydrate absorption. Sodium at 280 mg is moderate for a bakery item but adds up quickly when paired with other processed foods in the same meal.
This item is best suited for active individuals or those looking for a satisfying treat with coffee, especially during breakfast or mid-day breaks. It should be limited by people following low-fat, low-sugar, or heart-conscious eating patterns. For better balance, it works best when paired with a protein-rich drink or kept as an occasional standalone indulgence rather than a daily habit.
Taste and Texture
The Tim Hortons Apple Fritter donut has a deep, sweet apple-cinnamon flavor that feels warm and slightly spiced. The apple pieces bring a soft fruity sweetness with a mild tang that stands out against the rich dough. Cinnamon notes run through each bite, giving it a cozy, bakery-style taste that feels closer to homemade pastry than a standard donut. The glaze adds a sugary finish that enhances the sweetness without overpowering the apple flavor. Overall, the taste is bold, comforting, and slightly caramel-like in its sweetness.
The texture is dense, irregular, and satisfyingly chewy with crisp fried edges in some bites. Soft apple chunks inside create juicy pockets that contrast with the thicker dough. The outer glaze forms a thin, slightly sticky coating that melts quickly on the tongue. Some areas feel lightly crisp from frying, while others remain tender and bread-like, giving a mixed bite experience. Each bite feels hearty and substantial, with a balance of soft dough, tender fruit, and light crunch from caramelized edges.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
All Tim Hortons menu information is researched and maintained by the timhortonsmenu.us editorial team using official Tim Hortons resources. Prices and availability may vary by location.
