The Tim Hortons Carrot Cake Muffin is a soft, fluffy bakery treat inspired by classic carrot cake flavors. Made with a moist carrot cake-style muffin and filled with a rich, creamy cheesecake center, it delivers a delicious balance of warm sweetness and smooth indulgence. Perfect with coffee or tea, this comforting muffin offers a satisfying bakery-style snack any time of day.
Price: $2.49
Nutritional Information
Treat yourself to the Carrot Cake Muffin, a soft and fluffy carrot cake muffin filled with a rich, creamy cheesecake center for an indulgent twist. With its warm spiced flavor and smooth filling, it delivers a satisfying balance of sweetness and texture in every bite. Explore the Tim Hortons Carrot Cake Muffin nutritional information below to better understand its calorie content and overall nutritional profile before enjoying this bakery treat.
| Calories | 400 kcal |
| Fat | 14 g |
| Saturated Fat | 13 g |
| Trans Fat | 0 g |
| Cholesterol | 30 mg |
| Sodium | 540 mg |
| Carbohydrates | 60 g |
| Fiber | 2 g |
| Sugar | 32 g |
| Proteins | 6 g |
Ingredients
Carrot Cake Muffin with Cheesecake Filling: Enriched Wheat Flour (Wheat Flour | Niacin | Iron | Thiamine Mononitrate | Riboflavin | Folic Acid | Ascorbic Acid Added As A Dough Conditioner | Enzyme Added For Improved Baking) | Sugar | Carrots | Water | Cream Cheese Filling (Water | Sugar | Cream Cheese [Milk | Cream | Nonfat Dry Milk | Salt | Bacterial Culture | Guar Gum and/or Carob Bean Gum] | Modified Corn Starch | Maltodextrin | Chickpea Flour | Salt | Lactic Acid [pH Control] | Rowanberry Fruit Extract | Tapioca Flour | Beta Carotene [color]) | Soybean and/or Canola Oils | Eggs | Glazed Walnuts (Walnuts | Sugar | Corn Syrup | Salt | Canola Oil | Soy Lecithin | Rosemary Extract | Capsicum Oleoresin [Soybean Oil | Chili Pepper Extractives] | Citric Acid) | Contains 2% or less of: Pineapple | Leavening (Baking Soda | Sodium Acid Pyrophosphate | Monocalcium Phosphate) | Buttermilk Powder (milk) | Salt | Spices | Modified Corn Starch | Natural Flavor | Caramel Color | Lemon Juice Concentrate | Xanthan Gum | Guar Gum | Monoglycerides | Corn Syrup Solids | Enzyme.
Note: This item contains more sodium (salt) than the recommended daily limit of 2,300 mg. Consuming too much sodium may raise blood pressure and increase the risk of heart disease and stroke.
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Calories & Nutrition Insights
The Tim Hortons Carrot Cake Muffin is a less healthy, dessert-like bakery item that is better treated as an occasional indulgence than a balanced breakfast. At 400 calories, it sits on the heavier end of Tim Hortons baked goods, especially for a single muffin, and delivers a large amount of sugar and saturated fat in a relatively compact portion.
The biggest nutritional concern is the sugar and saturated fat combination. With 32 grams of sugar, this muffin contains sweetness levels closer to cake or dessert than a traditional breakfast item. The 13 grams of saturated fat is also unusually high for a muffin and represents most of the item’s 14 grams of total fat. That makes it much richer and heavier than fruit-based muffins or simpler baked goods on the menu. Sodium is also elevated at 540 mg, which is significant for a sweet bakery product and higher than many people expect from a muffin alone.
Carbohydrates reach 60 grams, but fiber stays low at only 2 grams, meaning the muffin provides quick energy without much long-lasting fullness. Protein is also limited at 6 grams, so it is not especially satisfying as a standalone breakfast despite the high calorie count.
This muffin works best as an occasional sweet treat alongside black coffee or unsweetened tea rather than as an everyday breakfast choice. People following lower-sugar, lower-fat, or heart-conscious eating habits may want to limit it or split it into two servings to reduce the calorie and sugar load.
Taste and Texture
The Carrot Cake Muffin has a rich, dessert-like flavor with warm spice notes that immediately stand out. Sweet carrot cake flavors blend with hints of cinnamon and brown sugar, creating a cozy bakery-style taste. The sweetness is deep and comforting rather than sharp, and the muffin has a slightly buttery finish that makes it feel indulgent. Small carrot pieces throughout the muffin add a mild earthy sweetness that balances the sugary cake flavor and gives it a more homemade feel.
The texture is soft, moist, and dense in a satisfying way. The inside feels tender and fluffy but still substantial enough to feel filling with each bite. Shredded carrot pieces create a slightly textured bite that keeps the muffin from feeling overly smooth or dry. The top usually has a lightly sticky, cake-like surface with a gentle firmness, while the center stays moist and rich. Every bite feels soft and bakery-fresh, with a comforting texture similar to classic carrot cake without the heavy frosting layer.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
All Tim Hortons menu information is researched and maintained by the timhortonsmenu.us editorial team using official Tim Hortons resources. Prices and availability may vary by location.
