Tim Hortons Sesame Bagel features a golden-brown, round bagel generously covered with sesame seeds across its toasted surface. The outer layer develops a lightly crisp texture when toasted, while the center stays soft and chewy. Its mild, nutty sesame flavor pairs easily with cream cheese, butter, or other spreads, making it a simple and versatile choice for breakfast or a quick snack.
Price: $2.19
Nutritional Information
The nutrition table for the Sesame Bagel provides details on calories, fat, carbohydrates, protein, sodium, sugar, and other key nutrients. Reviewing these values can help you compare this bagel with other Tim Hortons breakfast and bakery options and see how it fits into your daily nutrition goals.
| Nutrient | Amount |
|---|---|
| Calories | 300 kcal |
| Fat | 4 g |
| Saturated Fat | 0.6 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 440 mg |
| Carbohydrates | 57 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Proteins | 10 g |
Is It a Healthy Choice?
Tim Hortons Sesame Bagel is a moderate-calorie option with a high carbohydrate content and a modest amount of protein. It is also low in fat and sugar, while its sodium level is worth keeping in mind.
Overall Verdict: The bagel is a reasonable choice for most customers who want a moderate-calorie, low-fat bagel with some protein and fiber, though its carbohydrate and sodium content are still worth considering.
What Does It Taste Like?
Tim Hortons Sesame Bagel has a classic, savory bread flavor with toasted sesame notes. The wheat and rye flours give it a more earthy taste than a plain bagel, while the sesame seeds add a light nutty character.
Quick Flavor Notes
How It Compares With Similar Menu Items
The Sesame Bagel is 300 calories and $2.19, placing it close to the middle of the supplied bagel options by calories. Every alternative costs the same, while the main differences are the bagel’s flavor style and small calorie variations.
| Menu Item | Calories | Price | Key Difference |
|---|---|---|---|
| Plain Bagel | 290 kcal | $2.19 | Simpler flavor with the same calories |
| Everything Bagel | 302 kcal | $2.19 | Savory seasoned option with slightly more calories |
| Cinnamon Raisin Bagel | 303 kcal | $2.19 | Sweet cinnamon-raisin alternative |
| Pretzel Bagel | 303 kcal | $2.19 | Pretzel-style option with slightly more calories |
| Blueberry Bagel | 290 kcal | $2.19 | Fruity option with 10 fewer calories |
Who Is It Best For?
The Sesame Bagel is a moderate-calorie option with plenty of carbohydrates and a modest amount of protein. It is low in fat and sugar, while providing some fiber and a moderate amount of sodium.
Good For You If
✓ You want a low-fat bagel
✓ You prefer savory flavors
✓ You want some protein and fiber
✓ You need a carbohydrate-rich breakfast
May Not Be Ideal If
✕ You want a low-carbohydrate option
✕ You prefer very low-sodium foods
✕ You want a high-fiber bagel
✕ You avoid sesame ingredients
Is It Worth the Price?
At $2.19, the Sesame Bagel matches the price of every supplied bagel alternative. Its ingredient list includes sesame seeds and rye flour, which give it a more distinctive flavor than a plain bagel. With a 300-calorie serving, it offers a familiar, filling-style breakfast option at the same price as the other bagels listed.
What is in It?
The Sesame Bagel uses enriched wheat flour, rye flour, and sesame seeds for its base and flavor. Yeast, sugar, salt, and other baking ingredients help create its familiar bagel texture and taste.
| Ingredient | Purpose or Flavor Contribution |
|---|---|
| Enriched Wheat Flour | Forms the main structure and base of the bagel. |
| Water | Helps form the dough and its consistency. |
| Sugar | Adds a small amount of sweetness to the dough. |
| Rye Flour | Adds an earthy flavor to the bagel. |
| Sesame Seeds | Provide the signature sesame taste and surface texture. |
| Salt | Enhances the overall flavor. |
| Vegetable Oil | Contributes to the dough’s composition. |
| Yeast | Helps the dough rise during preparation. |
| Cornmeal | Is included as part of the bagel preparation. |
| Calcium Propionate | Acts as a preservative. |
| Malted Barley Flour | Is included as part of the dough ingredients. |
| L-Cysteine | Is included as a dough-processing ingredient. |
| Corn Syrup Solids | Add a small amount of sweetening solids. |
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
Tim Hortons Sesame Bagel is a good fit for customers who prefer a savory bagel with a noticeable sesame flavor rather than a sweet or heavily seasoned option. Its biggest strength is its simple but distinctive sesame-and-rye profile, while its main drawback is that it remains relatively high in carbohydrates and provides only 3 g of fiber. It is low in fat and sugar and provides some protein, making it a practical breakfast or snack choice. At $2.19, it also matches the price of the supplied alternatives, so sesame lovers looking for a straightforward, budget-friendly bagel should feel confident choosing it.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
All Tim Hortons menu information is researched and maintained by the timhortonsmenu.us editorial team using official Tim Hortons resources. Prices and availability may vary by location.
