Tim Hortons Protein Lattes

Protein Latte

Tim Hortons Protein Latte

Protein Latte

$5.29 | 180 Cal

Iced Protein Latte

Iced Protein Latte

$5.29 | 180 Cal

Tim Hortons Protein Latte

Vanilla Protein Latte

$5.59 | 260 Cal

Iced Vanilla Protein Latte

Iced Vanilla Protein Latte

$5.59 | 260 Cal

Tim Hortons Protein Latte

Mocha Protein Latte

$5.59 | 260 Cal

Caramel Protein Latte

Caramel Protein Latte

$5.59 | 260 Cal

Iced Protein Latte with Sugar-Free Vanilla Syrup

Iced Caramel Protein Latte

$5.59 | 260 Cal

Tim Hortons Protein Latte

Protein Latte with Sugar-Free Vanilla Syrup

$5.59 | 180 Cal

Iced Protein Latte with Sugar-Free Vanilla Syrup

Iced Protein Latte with Sugar-Free Vanilla Syrup

$5.59 | 180 Cal

Iced Protein Latte with Sugar-Free Vanilla Syrup

Iced Mocha Protein Latte

$5.59 | 260 Cal

Matcha Latte

Matcha Protein Latte

Matcha Protein Latte

$5.69 | 320 Cal

Tim Hortons Iced Matcha Protein Latte

Iced Matcha Protein Latte

$5.69 | 320 Cal

flavored Matcha Protein Latte - Copy

Flavored Matcha Protein Latte

$5.59 | 400 Cal

Iced Flavored Protein Matcha Latte

Iced Flavored Protein Matcha Latte

$5.59 | 400 Cal

Protein Chai

Chai Protein Latte

Chai Protein Latte

$5.69 | 350 Cal

Tim Hortons Iced Chai Protein Latte

Iced Chai Protein Latte

$5.69 | 350 Cal

Chai Protein Latte

Flavored Chai Protein Latte

$5.59 | 440 Cal

Tim Hortons Iced Chai Protein Latte

Iced Flavored Chai Protein Latte

$5.59 | 440 Cal

Tim Hortons Protein Lattes are a new lineup of beverages from the iconic U.S. chain, offering a convenient way to enjoy your favourite espresso drinks with a significant protein boost. Made with a specialized lactose-free, high-protein dairy beverage, these lattes deliver up to 20 grams of protein per serving without compromising on the smooth, creamy taste you expect from Tim Hortons. Available in both hot and iced versions, as well as Protein Matcha and Protein Chai varieties, this innovation transforms your daily coffee run into a more satisfying and nutritionally supportive choice.

Why Choose Tim Hortons Protein Lattes

Tim Hortons Protein Lattes are crafted for U.S. customers who want their coffee to do more than just wake them up. By combining familiar café flavors with added protein, these drinks offer a convenient way to support daily nutrition goals without sacrificing taste or texture.

  • High Protein in Every Cup
    Each beverage is made with a protein-enhanced dairy base, helping increase your daily protein intake in a simple, drinkable format.
  • More Filling Than a Regular Latte
    The added protein can promote better satiety, making it a smarter option for those looking to stay full between meals.
  • Energy + Nutrition Combined
    You get caffeine for focus and alertness, along with protein to support sustained energy — all in one cup.
  • Convenient for Busy Lifestyles
    Available at U.S. locations of Tim Hortons, these drinks are ideal for commuters, students, and gym-goers who need quick, functional fuel.
  • Multiple Flavor Options
    Whether you prefer espresso, matcha, or chai, you can choose a taste profile that fits your mood while still getting the added protein benefit.
  • Aligned with High-Protein Diet Trends
    With protein remaining a top nutrition priority in the U.S., these beverages fit naturally into modern, protein-focused eating habits.

Health Benefits of Tim Hortons Protein Lattes

Adding a Tim Hortons Protein Latte to your routine offers several practical health advantages that go beyond your standard coffee order. Here’s what you can expect from making the switch.

Protein Support for Active Lifestyles

Tim Hortons Protein Lattes in the U.S. deliver 17–22 grams of high-quality protein per medium cup, helping with muscle repair, growth, and post-workout recovery. This makes them an ideal choice for gym-goers, commuters, and anyone looking to boost their daily protein intake without adding extra snacks.

Satiety and Balanced Energy

The added protein promotes fullness, helping to curb mid-morning or afternoon hunger. Combined with caffeine from espresso or matcha, these drinks provide sustained energy and improved focus while avoiding the sugar crash common in traditional flavored beverages.

Essential Nutrients and Bone Health

Made with a protein-enriched milk base, these lattes supply calcium, vitamin D, and other nutrients that contribute to strong bones and overall nutrition. This makes them a functional choice for consumers who want more than just a tasty coffee experience.

Functional Ingredients for Extra Benefits

Certain variations offer additional health perks: the Protein Matcha Latte is rich in antioxidants, supporting overall wellness, while the Protein Chai Latte contains spices like cinnamon and ginger, known for their anti-inflammatory properties.

Perfect for High-Protein and Fitness Diets

Whether you’re following a macro-conscious plan or simply want a more balanced coffee option, Tim Hortons Protein Lattes make it easy to enjoy a flavorful, nutritious beverage that fits into a healthy U.S. lifestyle.

Popular Tim Hortons Protein Lattes

Tim Hortons Protein Lattes aren’t just flavorful—they’re also designed to support your health and daily nutrition goals. Each option delivers a meaningful protein boost and other benefits that make them a smarter choice compared to traditional coffee drinks.

  • Supports Muscle Recovery and Growth-With 17–22 grams of protein per medium cup, these drinks help maintain and build muscle, making them ideal for active lifestyles and post-workout refueling.
  • Promotes Satiety and Balanced Energy-Protein slows digestion and keeps you full longer, which can help prevent mid-morning or afternoon snacking while providing steady energy.
  • Provides Essential Nutrients-The protein-enhanced milk base supplies not only protein but also calcium, vitamin D, and other nutrients essential for bone and overall health.
  • Antioxidants in Matcha and Chai Options-The Protein Matcha Latte delivers antioxidants from green tea, while the Protein Chai Latte contains spices like cinnamon and ginger, known for anti-inflammatory properties and metabolism support.
  • Lower in Added Sugars (Compared to Dessert Drinks)-Unlike flavored lattes or frappes, protein lattes are formulated to provide flavor and sweetness without excessive sugar, making them a better daily beverage option for health-conscious consumers.
  • Fits Protein-Focused Diets-Perfect for U.S. consumers following high-protein, macro-conscious, or fitness-oriented diets, these lattes let you enjoy coffee while supporting dietary goals.

How Tim Hortons Protein Lattes Are Made

Tim Hortons Protein Lattes are carefully crafted to combine rich flavor with a high-protein boost, giving U.S. customers a beverage that’s both delicious and functional.

Each drink starts with a protein-enriched dairy base, which blends smoothly with espresso, matcha, or chai. The protein comes from high-quality milk and whey, providing 17–22 grams of protein per medium cup. This base ensures the latte has a creamy texture and satisfies both taste and nutritional needs.

The espresso-based Protein Latte features freshly brewed espresso shots combined with steamed protein milk for a bold, classic flavor. The Protein Matcha Latte blends finely ground green tea powder with the protein milk, delivering antioxidants and a smooth, earthy taste. The Protein Chai Latte mixes warm chai spices with protein milk, creating a comforting, slightly sweet drink with natural spice notes.

All protein lattes can be served hot or iced, giving customers flexibility while maintaining the same protein content and creamy texture. By carefully balancing flavor, texture, and nutrition, Protein Lattes provide a high-quality, functional beverage option across U.S. locations.

Protein Latte vs. Regular Latte

Tim Hortons Protein Lattes offer more than a standard latte by combining classic flavors with a protein boost, making them a smarter choice for nutrition-conscious U.S. customers.

Key Differences:

  • Protein Content-A medium Protein Latte delivers 17–22 grams of protein, whereas a regular latte contains only about 8 grams. The added protein helps support muscle repair, satiety, and balanced energy.
  • Satiety and Energy-Protein Lattes keep you fuller longer and provide sustained energy, while regular lattes primarily offer caffeine with less lasting nutritional support.
  • Functional Ingredients-Variations like the Protein Matcha Latte and Protein Chai Latte include antioxidants and natural spices, adding health benefits not present in standard lattes.
  • Calorie and Nutritional Profile-Depending on size and flavor, Protein Lattes are slightly higher in calories due to the protein content but often lower in added sugars than dessert-style flavored lattes, making them a more functional daily beverage.
  • Ideal Use Cases-Protein Lattes are great for breakfast, post-workout, or as a meal supplement. Regular lattes are better suited for casual coffee enjoyment without the added nutritional focus.

Best Times to Drink a Protein Latte

Tim Hortons Protein Lattes aren’t just a tasty treat—they’re a functional beverage designed to fit seamlessly into your day. Knowing when to enjoy them can maximize both flavor and nutritional benefits.

  • Morning Boost: Start your day with a Protein Latte to combine caffeine with 17–22 grams of protein. This helps fuel your morning, support muscle recovery after early workouts, and keep you full until your next meal.
  • Post-Workout Refuel: After exercise, a Protein Latte can provide the protein your muscles need for repair and growth while replenishing energy levels. The espresso or matcha also helps improve focus and alertness.
  • Midday Pick-Me-Up: Swap a sugary snack for a Protein Latte to curb afternoon hunger and maintain steady energy. The combination of protein and caffeine helps prevent energy crashes often caused by traditional coffee drinks or sugary beverages.

For just 80 cents more than your regular latte, Tim Hortons Protein Lattes deliver triple the protein with the same great taste. Whether you need post-workout fuel, a morning appetite tamer, or simply a creamier coffee experience, these protein-packed beverages deliver. But don’t stop here. From freshly brewed coffee and specialty espressos to breakfast sandwiches, wraps, and donuts, there’s something for everyone. Explore the full menu—because your new favorite order is waiting.

FAQs

Tim Hortons officially launched Protein Lattes at participating U.S. locations on January 28, 2026 .

They are available at participating Tim Hortons restaurants nationwide. It’s best to check with your local store first to confirm availability .

Yes. Both versions are available, though some varieties like Matcha and Chai are primarily promoted as iced beverages .

Absolutely. You can add the lactose-free, high-protein dairy beverage to hot coffee, iced coffee, tea, Cold Brew, and even Iced Capps for a protein boost beyond the dedicated latte lineup .

The high-protein dairy beverage contains: skim milk, water, milk protein concentrate, cream, lactase (to make it lactose-free), dipotassium phosphate, corn starch, carrageenan, vitamin A palmitate, and vitamin D3 .

Yes. They are made with a lactose-free dairy beverage, making them accessible to many with lactose sensitivities .

Yes. All Protein Lattes use Tim Hortons’ signature espresso made from 100% Arabica coffee beans .

While Tim Hortons doesn’t officially list caffeine for Protein Lattes, standard medium lattes contain approximately 50–75 mg of caffeine from the espresso. The Protein Latte uses the same espresso base .

Yes. Reviews confirm they taste nearly identical to standard Tim Hortons lattes—smooth and creamy with no chalky aftertaste or protein powder residue .

Reviews suggest the Caramel and Mocha varieties are the most enjoyable, with well-balanced flavors that complement the protein base. The Sugar-Free Vanilla received less favorable reviews .

Yes. You can customize with sugar, Splenda, or Stevia at the self-serve station .

Yes. Additional espresso shots can be added for an extra charge .

Scroll to Top